Aerial Yoga - Level 1

6-week Course for Beginners starts on Monday, June 1st, 2026, at 18:45 and finishes on Tuesday, July 7th, 2026.

❗️ IMPORTANT: The first class is an exception, and it is on Monday, 1st June at 18:45.

Classes are 60 minutes long, and you are welcome to stay for fresh ginger tea afterwards.

Course is held at Krønsj – Torggata 34, 0183 Oslo

During 6 weeks, you will explore the aerial movement on the hammock – from the strengthening exercises to more advanced poses. ✨️

We will focus on the whole-body movement, incorporating mindfulness and breathing, so you will feel stretched and relaxed after each class.

In 6 weeks, you can see improvement in your mobility and strength. Some people also experience less back pain and better posture. ❤️

Before the class:
✔️ Try not to eat anything heavy two hours before the class.
✔️ Wear comfortable, fitting clothes covering your legs and armpits, and remove all the jewelry.
✔️ Bring a bottle of water to stay hydrated!

To get to the Krønsj studio, you need to go through the gate and a small backyard.

I am super excited to see you in the aerial yoga class! ✨️

Bookings are nonrefundable.

By purchasing the course, you are agreeing to the Terms of Sale and confirming that you don’t have any contradictions for taking the course (Pregnancy, Increased eye pressure, Uncontrolled High/Low Blood Pressure, Recent Surgery or Fresh Scars, Heart Disease, Epilepsy, Inner Ear Problems/Severe Vertigo, Recent Concussion or Head Injury)

If you have questions, send me an email at contact@aerialyogaoslo.no